Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. READ ALSO. 2 Bunches of Nkontonmire. After 3 minutes, add pepper and tomatoes puree and cover to cook. Share on twitter. Nanabiba 4 years ago. 4 tablespoons of powdered fish. Light soup is a spicy tomato-based soup. Add in rice, carrot, pepper and spring onions into the cooking pot. Method Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. A hot bowl of light soup brings the best relief when you have a cold/ flu. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Fresh ginger and garlic paste /powder 2 medium sized onions . Ghanaian style egusi soup with spinach looks more like a stew than a soup. Steps to prepare jollof rice. I'm fascinated by the vast array of starchy side dishes across Africa. However, the effort is worth it. Add water and allow okro to cook for 5-10 minutes. 1 cup water. It can be served with fufu, rice, or boiled ripe plantains. 2 Stock cubes or 1 cup stock solution. (Light soup is a spicy tomato based soup). News Headlines. It is pretty good even for the sick. 2 cups water. Consider this recipe for the best chicken light soup. Instead you can serve the soup with plain rice, or you can mash the rice and make rice balls. The soup is produced using cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. 1/2 Tsp Kawu or Bicarbonate of Soda. Because I was aiming for the full Ghana experience, I also made the okra soup with banku, one of Ghana's staple foods. How To Prepare Goat Light Soup. In Kenya and parts of eastern and central Africa, the starchy side is ugali, a maize-based side similar to polenta. While some people prefer meat only, others will use fish or both in their light soups. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. Share on facebook. How to prepare light soup Ghana style. -Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. Remember this soup is supposed to be eaten with your hands the traditional way– not with a spoon! Advertisement. Okro Soup is a delicacy enjoyed by lots of Ghanaians. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Ideally the groundnut soup should be served with banku, but I don´t think it is easy to get outside Ghana. Preparing palm nut soup can be time consuming as compared to other soups. Rice balls (omo tuo) Banku; Fufu; Ampesi; Delicious Palm Nut Soup . Fresh meat/chicken onion Tomatoes Pepper Garden eggs Chicken seasoning Salt. Ingredients; Serves 6. Here’s What I Bought & What You Need. Ingredients. Allow it to cook for about 5 – 8 minutes. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. How to prepare chicken cakes Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. In a cooking pot, pour in oil under medium heat. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Goat meat. jollof rice ghana . Chilli pepper aka Kpakposhito (as much as you desire) 4 Giant African Snails. Wash okro and chopped into small pieces. It’s also a great meal for vegetarians once the fish is omitted. What is Ghanaian okro stew? Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. For fish, there are those that prefer dried, smoked or fresh fish. Kontomire soup is enjoyed by many Ghanaians though it was traditionally consumed by the Akan people. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Admin Main. Delicious Groundnut/Peanut Soup Recipe. Kontomire soup, also known as ebunu ebunu, is a delicious Ghanaian soup made from cocoyam leaves, smoked fish, mushrooms, and snails. In Ghana it is one of the most consumed soups. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Admin Main. Groundnut soup or peanut soup is a thick soup usually prepared by cooking peanuts with several ingredients. 16.69K Views 8 Comments 51 Likes. In much of West Africa, fufu is omnipresent. Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. Dry River fish ( Faan loo) 4 large tomatoes. A hot bowl of light soup brings the best relief when you have a cold/ flu. Ghanaians have a way with light soup. Groundnut soup is a special delicacy in the lives of Ghanaians nationwide regardless of the ethnic background. about ghanaian okro soup with ademe Do not be confused, there is a difference between Ghanaian okro soup with ademe and okro stew. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup This Chicken light soup is packed This Chicken light soup is packed There are days that you want good food but have no idea what to make. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Find below the steps on how to prepare Okro soup. Ingredients. Ingredients. Palm nut soup is a very popular soup in West Africa. Try it… Share on pinterest. It is a staple food among African nations especially in West Africa. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. Add some salt or Maggie to taste because of the initial added water -Afterward, add the prekese to taste and let it cook for 5 mins. Learn how to prepare Chicken light soup by following these steps. The secret is to follow the steps carefully to get that unique test. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. The same procedure can be used when learning how to prepare Okro soup in Ghana. It can be found in restaurants (local and continental) and chop bars. Salt to taste. 1 large onion. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Palm nut soup can be served with. -Serve with fufu. Famed peanut soup from Ghana. The green colour is derived from the cocoyam leaves. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Martin Amidu's findings on Agyapa deal vindicates position taken by … Method; Blend the onion, ginger, and garlic. It is simple and easy to prepare, it's usually served with fufu or rice. Email to a friend. The most loved blend of protein for this soup is a blend of smoked fish, snails, and mushrooms. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 4 fresh cloves. Light soup is a popular soup in Ghana and other West African countries. Here is how groundnut soup Ghana is prepared. How to Prepare Okro Soup Without Palm Oil in Ghana. Ghanaian. Ebunu Ebunu is such a generous soup, yet scrumptious, and so healthy. Now let’s have a look of the step by step guide on how to prepare groundnut soup. 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. This soup is normally eaten with fufu and today, we are going to learn how to prepare it in our various homes. READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way. For improved tastes, uziza seeds and bitter leaf can be added into the soup. Okro soup popularly called fetri detchi amongst the Ewe’s. 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