Ils sont sautés, à la poêle ou dans un wok, avec un peu d’huile, gingembre, ail, et de la sauce soja. It is a leafy green Chinese cabbage which mostly grows in Asian regions like the Philippines, China, and Vietnam. Le bok choy est une variété de chou chinois. Although mostly referred to as Chinese cabbage, the most widely used term for Chinensis in North America is Bok Choy, literally meaning white vegetable. • En Amérique du Nord, le chou chinois est appelé Bok Choy, alors que dans les pays du Commonwealth comme l'Australie, le Royaume-Uni, l'Afrique du Sud, etc., on parle de Pak Choy. 01:35 minutter. But, in the 21 st century the junk consumed by people all over the globe and the diseases that they suffer from have a definite and an uncanny resemblance. This green, leafy vegetable helps give a crunchy, sweet taste. Pak choy – du kan næsten høre, at vi her er ude i det asiatiske køkken – er en let og elegant bladgrøntsag. Bok choy is a great source of potassium and has more beta-carotene than cabbage per 100 grams, however, cabbage contains more alpha-carotene than bok choy per 100 grams. The plant is a member of the brassicae or cruciferae families, also known as mustards, crucifers, or cabbages. Il faut donc conclure que Bok Choy et Pak Choy se réfèrent tous les deux au même légume vert à feuilles qui sont connus sous différents noms dans différentes régions du monde. Nicht viele wissen, dass sowohl Pak Choy als auch Bok Choy für dasselbe Blattgemüse, Chinakohl wissenschaftlich Brassica rapa . Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. 0 kommentarer. Den er meget anvendt i det kinesiske køkken, hvor den regnes for at være en af de fineste grøntsager. Pak choi, or bok choy, also has antioxidant properties. Chinese varieties of cabbage do not form heads, have green leaf blades with bulbous bottoms, and have the nickname of ‘soup spoon’. These two types are harvested at a variety of different ages and often marketed using size-specific names. Utseendet minner om kinakål og mangold, men den er lengre og løsere enn kinakål, og skiller seg fra mangold ved at bladene er helt jevne og runde i ytterkant. Some people have mistaken pak choi or bok choy as a collard or a mostaza because of their similar structures. Bok choy (Brassica rapa), variously known as pak choi, pak choy, or bok choi, is an extremely nutrient rich Asian green most commonly used in stir fries, but what is baby bok choy?Are bok choy and baby bok choy the same? This has a lot of information about bok choy/pak choi, but does not answer the question of “What is the difference?” That answer is quite simple: Bok choy is the usual American spelling. For more on this, click the “Important Varieties” below. Pak Choi vs Bok Choy. Eating pak choi or bok choy can bring you several health benefits. Your coleslaw will become more delicious if you add pak choi. If you also prepare and eat fresh pak choi, or bok choy, your body will benefit from its vitamin C. We all know that vitamin C is necessary to boost our immune system and fight the common cold and flu. • Bok Choy and Pak Choy are two different names used to refer to the same leaf vegetable, the Chinensis subspecies of Chinese cabbage. Fahey, in Encyclopedia of Food and Health, 2016. On the other hand, the green petiole variety includes the mei qing choi and the Chinese pak choi green. This leafy plant is actually very low in calories. Pak choi and bok choy are of the same plant. Pak Choi vs Bok Choy. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Chinese cabbage, raw (Chinensis, Pak Choi). Muitas pessoas não estão cientes do fato de que tanto Pak Choy quanto Bok Choy representam o mesmo vegetal de folha, o repolho chinês cientificamente conhecido como Brassica rapa . Den sidste er god nok, da det er miniversionen af pak choy - også kaldet Shanghai bok choy. Bok Choy or Pak Choy is known to be very low in calories containing a high amount of Vitamin A and Vitamin C. Also, rich in antioxidants and a high amount of fibre, Bok Choy is also known as a sweeper of the bloodstream eliminating the bad cholesterol from the body. Pak Choy vs Bok Choy Weinig mensen weten dat zowel Pak Choy als Bok Choy dezelfde bladgroente vertegenwoordigen, de Chinese kool wetenschappelijk bekend als Brassica rapa. The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale. It has smooth and white stalks that look like celery. Eating pak choi, or bok choy, can bring you several health benefits by being low in calories, rich in antioxidants, vitamin C, vitamin K, calcium and iron. Pak choi, or bok choy, mostly grows in Asian regions like the Philippines, China, and Vietnam. Terms of Use and Privacy Policy: Legal. It’s that simple. The fiber component of the pak choi, or bok choy, acts as a sweeper of your bloodstream in eliminating the bad cholesterol of your blood. Instead, it helps the body to burn your present calories which then leads to a weight reduction. Pak choy er en kålvekst som danner en bladrosett av 8 – 10 grønne blader, med en lang hvit stilk og hvite bladnerver. Its antioxidant properties, along with its fiber component, help to protect your body to fight against cancer-causing agents. I hvert fald kan du også finde den under stavemåder som pak choi og bok choy. In china amongst mandarin speakers, Bok Choy is often referred to as yóu cài meaning oil vegetable since most of the cooking oil in China is extracted from the seeds of this vegetable. Pak choy er en kinesisk kål, som har vundet mere og mere ind på det europæiske marked på grund af den fine smag og bladenes knasende sprødhed. Pak choi is derived from the Chinese word for ‘soup spoon’, ‘pak’ or ‘bok’ means ‘white’ while … Nu mulți oameni sunt conștienți de faptul că atât Pak Choy, cât și Bok Choy se găsesc pentru aceeași frunză de legume, varza chineză științific cunoscut sub numele de Brassica rapa . Among Shanghainese speaking people, this leaf vegetable is referred to as   qīng cài literally meaning blue-green vegetable. 8. februar 2013. Nutrition comparison for cabbage vs bok choy. Difference Between Blackberry and Mulberry, Difference Between Kale and Collard Greens, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Microcytic and Macrocytic Anemia, Difference Between Ecotourism and Nature Tourism, Difference Between Amphithecium and Endothecium, Difference Between N Glycosylation and O Glycosylation, Difference Between Epoxy and Fiberglass Resin, Difference Between Baricitinib Tofacitinib and Upadacitinib, Difference Between Galvanizing and Tinning. Pak Choy vs Bok Choy . Pak choi, or bok choy, is also called pe-tsai, petsay, Chinese white cabbage, and white celery mustard. It is a popular mainland crop that belongs in the Brassica family. Being winter-hardy, they are increasingly grown in Northern Europe. All rights reserved. Chinese cabbage, used widely in Chinese cuisine, there are two distinctly different subspecies that are known in the culinary world today, namely Pekinensis or Napa Cabbage or Chinensis, popularly known as Bok Choy or Pak Choy. Non molta gente è consapevole del fatto che sia Pak Choy che Bok Choy stanno per la stessa verdura foglia, cavolo cinese scientificamente conosciuto come Brassica rapa . Pak choi, or bok choy, can be prepared and eaten as additives to healthy sandwiches and salads. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. • In North America, Chinese cabbage is referred to as Bok Choy whereas, in commonwealth countries such as Australia, UK, south Africa etc., it is referred to as Pak Choy. Bok choy, also called pak choi or pok choi, is one of two main types of leafy green vegetable known as Chinese cabbage. Chinese mustard, Pekinensis, Spoon cabbage. 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